Weigh In record (no journal entry) for 20 May 2019
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122.4 lb
Lost so far: 17.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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2065 kcal
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Fat: 96.31g | Prot: 86.86g | Carb: 211.97g.
Breakfast: Boiled Egg, Spar Trajno Mlelo 1.5%, Castello White Bread, Sugar, Coffee, Kania Mayonnaise with Sunflower Oil, Pagusa Wine Vinegar, Tuš Solatno Olje, Freshona Sweet Corn, Onions, Red Sweet Pepper, Tomatoes. Lunch: Tomatoes, Freshona Sweet Corn, Red Sweet Pepper, Chief Ground Massala, Chief Ground Roasted Geera, Cariherb Madras Curry Powder, Bellasan Olivenöl, Carrots, Okus Podeželja Sveži Piščančji File, Carloni Whole Grain Pasta. Dinner: Cranberry Juice, Tuna Melt Sandwich. Snacks/Other: Cappuccino, Spar Trajno Mlelo 1.5%, Milfina Trajno Mleko, Nutella Chocolate Hazelnut Spread, Coffee, Sugar, Sunflower Oil, White Flour, Spar Trajno Mlelo 1.5%, Egg. more...
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losing 15.4 lb a week
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