Weigh In record (no journal entry) for 21 May 2019
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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2386 kcal
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Fat: 138.27g | Prot: 87.94g | Carb: 197.11g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Slagroom, Melkunie Citroen Vla, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei, HAK Gesneden Bladspinazie, AH Pangasiusfilet Tuinkruiden. Snacks/Other: Jumbo Slagroom Deluxe, Gemengde Notenmix. more...
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losing 3.1 lb a week
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