honeymoi79's Journal, 25 July 2010

151.8 lb Lost so far: 8.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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994 kcal

Fat: 25.00g | Prot: 58.43g | Carb: 131.81g.   Breakfast: Chicken Pita Wrap, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Broiled or Baked Pork Chop, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Spicy Shrimp Summer Rolls. Dinner: Chicken Pita Wrap. Snacks/Other: Caramel Frappuccino Light (Tall). more...

2588 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Shopping - 2 hours, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...