Weigh In record (no journal entry) for 15 December 2012
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204.1 lb
Lost so far: 3.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1940 kcal
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Fat: 29.93g | Prot: 64.49g | Carb: 358.53g.
Breakfast: Coffee Pads, Suiker, Magere Melk, Magere Melk, Volkoren Brood. Dinner: Spa Reine, Spaghetti met Tomatensaus en Gehaktballetjes, Spaghetti, Spaghetti, Spaghetti met Tomatensaus en Gehaktballetjes, Bereide Uien. Snacks/Other: Pink Lady Appels, Suiker, Suiker, Magere Melk, Magere Melk, Koffie (Espresso), Dadel. more...
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3053 kcal
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Activities & Exercise:
Sitting - 40 minutes, Standing - 20 minutes, Driving - 1 hour, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 7.7 lb a week
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