Weigh In record (no journal entry) for 25 July 2010
|
314.6 lb
Lost so far: 38.0 lb.
Still to go: 179.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 July 2010:
|
1713 kcal
|
Fat: 136.72g | Prot: 90.70g | Carb: 19.97g.
Breakfast: Eggs, Bacon and Cheese No-Crust Low-carb Quiche, Flax Seed Oil Softgels (1000 mg). Dinner: shaved parmesan, butter, broccoli florets, Original Cream Cheese. Snacks/Other: smoked almonds, babybel cheddar, cheese shredded, butter, pork rinds. more...
|
|
3476 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheOneAfter909's weight history
|