Weigh In record (no journal entry) for 21 May 2019
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190.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1942 kcal
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Fat: 82.14g | Prot: 149.27g | Carb: 143.55g.
Lunch: Tzatziki, Pflanzenöl, Kalbfleisch. Dinner: Äpfel, New Lifestyle Leichte Milch, Natürlich für Uns Bio Basismüsli, Milfina Magertopfen, Ja! Rauchschinken, Schmalz. Snacks/Other: Ei, Alnatura Frühstücks Brei. more...
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losing 2.2 lb a week
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michlz's weight history
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