Weigh In record (no journal entry) for 25 July 2010
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183.6 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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2757 kcal
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Fat: 78.28g | Prot: 100.79g | Carb: 391.79g.
Breakfast: granola, yogurt, strawberry jam, country crock, Toasted White Bread. Lunch: Cole Slaw, watermelon, kfc fries, kfc chicken breast, Crispy Chicken Drumstick. Dinner: pasta sauce, Macaroni. Snacks/Other: boston lager, kefir. more...
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2795 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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Upton OGoode's weight history
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