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very tired still, getting flushed, keto postive, moderate on keto stix.
im happy but pooped. :)
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159.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2012:
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2171 kcal
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Fat: 157.97g | Prot: 142.78g | Carb: 22.49g.
Breakfast: aspartame, boiled egg, cream cheese, heavy whipped cream, pumpkin, egg, coffee. Lunch: salmon , broccoli, dill sauce, mozzarella, ham, romaine lettuce. Dinner: celery, dill pickle, chicken breast, green olive. Snacks/Other: heavy whipping cream, eggs, egg, cream cheese, pumpkin. more...
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2536 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours and 10 minutes, Shopping - 1 hour and 30 minutes, Housework - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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