Weigh In record (no journal entry) for 21 May 2019
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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820 kcal
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Fat: 37.45g | Prot: 25.02g | Carb: 100.13g.
Breakfast: Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Coles Straight Cut Chips, Berg Cocktail Frankfurts, Lipton Black Tea. Dinner: Snowy River Pastie, Lipton Black Tea. Snacks/Other: Coles Thickened Cream, Aeroplane Jelly Lite, Apples, Roasted Mixed Nuts with Peanuts. more...
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steady weight
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trishjones's weight history
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