Weigh In record (no journal entry) for 15 December 2012
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215.2 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1229 kcal
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Fat: 36.47g | Prot: 40.48g | Carb: 182.20g.
Breakfast: Salt & Vinegar Rice Crackers. Dinner: Baked Beans, Chunky Peanut Butter (with Salt), Whole Wheat Bread, Poached Egg. more...
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steady weight
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