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Tchau inchaço “daqueles dias” 👋🏼
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109.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1193 kcal
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Fat: 58.98g | Prot: 84.83g | Carb: 86.33g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Ovo, Manteiga (com Sal), Café, Mamão Papaia. Lunch: Frango Grelhado (Pele Não Consumida), Abóbora Cabotia, Repolho, Alface. Dinner: Lacta Chocolate Ao Leite, Batata Inglesa Cozida, Alface, Chuchu, Carne de Porco do Lombo (Filé), Veggie Edamame. Snacks/Other: Santa Helena Amendoim Torrado sem Sal. more...
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losing 2.3 lb a week
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