Ann yaku's Journal, 14 December 2012

227

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 63.83g | Prot: 74.18g | Carb: 109.99g.   Breakfast: Shredded Wheat Cereal (Presweetened). Lunch: Carrots, Crab Salad, Fried Battered Fish, New England Style Clam Chowder. Snacks/Other: Plain Yogurt. more...

2890 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...