Weigh In record (no journal entry) for 25 July 2010
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239.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1453 kcal
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Fat: 64.35g | Prot: 65.81g | Carb: 160.04g.
Breakfast: Fried Egg, English Muffin, Bacon (Cured, Pan-Fried, Cooked). Lunch: Hamburger. Dinner: Hamburger Buns, Potato Chips, Low Fat Mayonnaise, Premium Tuna Chunk White Albacore in Water. Snacks/Other: Sweet Cherries, Fudge Bars (No Sugar Added). more...
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3340 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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