Weigh In record (no journal entry) for 14 December 2012
|
230.0 lb
Lost so far: 50.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2012:
|
1320 kcal
|
Fat: 66.50g | Prot: 55.50g | Carb: 87.80g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Minestrone Soup, Chopped Salad. Dinner: Confetti Rice, Roasted Chicken 100% Natural. Snacks/Other: Lager. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjuge's weight history
|