johnjuge's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
230.0 lb Lost so far: 50.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1320 kcal Fat: 66.50g | Prot: 55.50g | Carb: 87.80g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Minestrone Soup, Chopped Salad. Dinner: Confetti Rice, Roasted Chicken 100% Natural. Snacks/Other: Lager. more...
losing 3.0 lb a week

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