|
Getting fat -- STOP SNACKING SO MUCH!!
|
215.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2012:
|
2641 kcal
|
Fat: 99.52g | Prot: 163.45g | Carb: 269.43g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), honey bunches of oats fruit blends. Lunch: Pork Spareribs, Pork Spareribs, Baked Beans with Pork (Canned), Lumpia, Lumpia, Lumpia, White Chicken Chili, White Chicken Chili. Dinner: Coke Zero (Can), Ham Pizza (Large), Ham Pizza (Large), Ham Pizza (Large). Snacks/Other: Coke Zero (Can), Flamas. more...
|
|
3351 kcal
|
Activities & Exercise:
Cardio intervals - 26 minutes, Weight Training (moderate) - 48 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slewis0729's weight history
|