cathywick's Journal, 20 May 2019

160.8 lb Lost so far: 9.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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805 kcal

Fat: 16.12g | Prot: 64.30g | Carb: 112.59g.   Breakfast: Blueberries, Raspberries, Bananas, Fage Total 0% Greek Yogurt. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Cheerios. Dinner: Brixx Mediterranean Salad, Grilled Fish. Snacks/Other: Watermelon. more...

1853 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...