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I guess what I am doing is working, can't lose focus and must stay motivated and on task. Can't stay the same for next year I want to fell and look really healthy.
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2078 kcal
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Fat: 69.36g | Prot: 117.16g | Carb: 251.29g.
Breakfast: almonds, protein powder, skim milk, Honey Bunches of Oats Honey Roasted. Lunch: v fusion energy , almonds, chobani yogurt, organic blue agave, nature valley oats n'honey, protein. Dinner: brown rice, steak, veggies, Mixed Salad Greens. Snacks/Other: pop conr, beans. more...
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3046 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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