Weigh In record (no journal entry) for 20 May 2019
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204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1863 kcal
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Fat: 70.78g | Prot: 128.97g | Carb: 191.36g.
Breakfast: Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Gummies Calcium, Smucker's Pure Strawberry Jam, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fazoli's Chicken Carbonara. Snacks/Other: Hormel Original Pepperoni Slices, Nabisco Triscuit Crackers Original, Cheddar Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3631 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Standing - 5 hours. more...
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gaining 8.4 lb a week
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