tahoebrun's Journal, 20 May 2019

175.8 lb Lost so far: 71.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 71.65g | Prot: 115.44g | Carb: 153.19g.   Breakfast: Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Pictsweet Steam'ables Spring Vegetables, Kraft Swiss Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Beefsteak Bread Soft Rye Bread. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Schwan's Orange Roughy, Mixed squash and vegetables. Snacks/Other: Trader Joe's Large Hazelnuts, Quest Cookies & Cream Protein Bar. more...

3433 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...