Weigh In record (no journal entry) for 14 December 2012
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267.2 lb
Lost so far: 208.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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326 kcal
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Fat: 0.75g | Prot: 11.24g | Carb: 67.72g.
Breakfast: Nonfat Light Raspberry Yogurt (Giant Eagle), Tap Water, Pink Grapefruit Juice, Mini Bagel. Lunch: Tap Water, Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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losing 4.2 lb a week
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ra549's weight history
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