Weigh In record (no journal entry) for 20 May 2019
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219.2 lb
Lost so far: 14.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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650 kcal
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Fat: 21.00g | Prot: 72.00g | Carb: 56.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Milkshake Protein Powder. Lunch: Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Wal-Mart Golden Delicious Apple. more...
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steady weight
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