Weigh In record (no journal entry) for 14 December 2012
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163.4 lb
Lost so far: 9.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1845 kcal
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Fat: 72.98g | Prot: 82.12g | Carb: 201.55g.
Breakfast: Frische Milch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Schinken (Regulär, ca. 11% Fett), Roggenbrot, Roggenbrot. Dinner: Rapsöl Mild, Bio Olivenöl Nativ Extra, Bio-Garnelen, Eismeer Garnelen Natur, Weißer Käse, Rote Paprika, Eisbergsalat, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Hanuta Minis, Roter Tafelwein, Maischips, Apfel. more...
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2232 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.8 lb a week
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