Weigh In record (no journal entry) for 20 May 2019
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234.0 lb
Lost so far: 3.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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710 kcal
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Fat: 21.50g | Prot: 99.00g | Carb: 33.00g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Progenex Progenex Recovery, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.5 lb a week
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