jpendleton's Journal, 14 December 2012

219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2655 kcal

Fat: 102.77g | Prot: 105.22g | Carb: 242.26g.   Breakfast: Morning Coffee. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), 7 1/2" Cheese Steak, Chicken Tender, Canadian Whiskey. Dinner: Lemonade Tea, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Dry Roasted Peanuts. more...

2420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...