joeyukon's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1660 kcal Fat: 88.50g | Prot: 59.00g | Carb: 156.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Classic Potato Chips (Family Size), Classic Potato Chips (Family Size), Classic Potato Chips (Family Size). Dinner: Double Cheeseburger, Double Cheeseburger, French Fries (Small). Snacks/Other: Hard Candies. more...
5124 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Shopping - 3 hours, Housework - 1 hour, Driving - 4 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

deibycalsil recorded a Weight Entry at 147.0 lb.
babybull41 recorded a Weight Entry at 230.0 lb.
Denman13 recorded a Weight Entry at 189.8 lb.
99sleeper recorded a Weight Entry at 164.8 lb.
Kengell recorded a Journal Entry and a Weight Entry at 157.2 lb.
Jhatton recorded a Weight Entry at 152.2 lb.
takotamara recorded a Weight Entry at 125.7 lb.
bberner1114 recorded a Weight Entry at 222.8 lb.