joeyukon's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1660 kcal Fat: 88.50g | Prot: 59.00g | Carb: 156.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Classic Potato Chips (Family Size), Classic Potato Chips (Family Size), Classic Potato Chips (Family Size). Dinner: Double Cheeseburger, Double Cheeseburger, French Fries (Small). Snacks/Other: Hard Candies. more...
5124 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Shopping - 3 hours, Housework - 1 hour, Driving - 4 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight



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