joeyukon's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1660 kcal Fat: 88.50g | Prot: 59.00g | Carb: 156.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Classic Potato Chips (Family Size), Classic Potato Chips (Family Size), Classic Potato Chips (Family Size). Dinner: Double Cheeseburger, Double Cheeseburger, French Fries (Small). Snacks/Other: Hard Candies. more...
5124 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Shopping - 3 hours, Housework - 1 hour, Driving - 4 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported debrafrederick's Journal Entry.
iamtheresa recorded a Journal Entry and a Weigh In at 171.4 lb.
bebegunn commented on their Weigh In.
Sally Forest recorded a Journal Entry.
douglas55 recorded a Weigh In at 166.0 lb.
tstandberry1 recorded a Weigh In at 169.0 lb.
Bulltozar recorded a Weigh In at 240.7 lb.
aquarius155 recorded a Weigh In at 125.0 lb.