DKSorensen's Journal, 20 May 2019

181.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 111.42g | Prot: 41.52g | Carb: 233.78g.   Breakfast: Applesauce Unsweetened, 2% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Cabbage Salad or Coleslaw with Dressing. Dinner: Rice with Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Don Julio Classic Round Yellow Corn Chips. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Fruit Roll - Mango. more...

2719 kcal

Activities & Exercise: Weight Training (moderate) - 14 minutes, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 21 hours and 36 minutes. more...