Weigh In record (no journal entry) for 20 May 2019
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152.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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657 kcal
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Fat: 21.87g | Prot: 34.36g | Carb: 81.06g.
Breakfast: Lurpak Spreadable Lightest, Tesco Raspberry Jam, Coffee with Skim Milk, Toasted White Bread. Lunch: White Bread, Coffee with Skim Milk, Lurpak Lightly Salted Spreadable Butter, Sliced Ham. Dinner: Green Peas (Frozen), Cooked Turnip (Fat Not Added in Cooking), Yorkshire Pudding, Potatoes (Flesh, without Salt, Boiled), Tesco Roast Topside of Beef. more...
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losing 1.0 lb a week
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