cgman's Journal, 14 December 2012

Havent recorded weight as it has not really changed and was not doing a good job of attempting to loose. Now moving forward, even with the holidays. Working on goal of 5 pounds for month of December.

177.2 lb Lost so far: 8.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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186 kcal

Fat: 9.78g | Prot: 18.52g | Carb: 6.27g.   Breakfast: shredded cheese, salsa, zucchini, egg, egg white. more...

2253 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...