nic916's Journal, 14 December 2012

174.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 28.45g | Prot: 141.10g | Carb: 211.00g.   Breakfast: Gold Standard 100% Whey Protein - French Vanilla Crème, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Old Fashioned Oats, Cinnamon, Bananas. Lunch: Egg, Toasted Whole Wheat English Muffins. Dinner: green bell pepper, kroger cheddar cheese, red wine vinegar, lean ground beef, red beans, parsley, onion, celery, beef broth, basil, cumin, chili powder, stewed tomatoes, worcestershire sauce. Snacks/Other: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, cottage cheese, Grapes, Bananas, gold standard vanilla, Golden Delicious Apples, Earl Grey Tea, skim milk. more...

2001 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Pilates - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...