paohenlee's Journal, 14 December 2012

189.0 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 120.54g | Prot: 122.29g | Carb: 213.27g.   Breakfast: Honey Bunches of Oats with Almonds, Toasted Garlic Bread, Whole Milk, Iced Coffee with Cream and Sugar, Fried Egg. Lunch: Grilled Chicken, Deep Fried Potato French Fries (from Frozen). more...

2421 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...