Weigh In record (no journal entry) for 20 May 2019
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139.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1155 kcal
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Fat: 53.05g | Prot: 45.65g | Carb: 120.30g.
Breakfast: Biotta Beet Juice. Lunch: Wish-Bone Deluxe French Salad Dressing, Blueberries , Taylor Farms Shredded Iceberg Lettuce, Cooked Spinach (from Fresh), Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg . Dinner: Corner Bakery Cafe Mixed Green Salad, Farm Fresh Hard Boiled Eggs, Healthy Choice Country Vegetable Soup. Snacks/Other: Gala Apples, Peter Pan 100% Natural Creamy Peanut Butter, Blueberries . more...
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losing 0.5 lb a week
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 Comments
My weigh in today, I honestly thought I would have lost a lot more, because I am feeling a lot lighter. But hey, I say some is better than none. Forward I go!!
20 May 19 by member: Dandreia
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