Weigh In record (no journal entry) for 14 December 2012
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1148 kcal
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Fat: 46.03g | Prot: 40.68g | Carb: 144.53g.
Breakfast: Leite Magro, descafeinado. Lunch: Coca-Cola, Tangerinas, Chouriços, Arroz Branco (Médio, Cozido), Carne de Porco Assada, Pão Branco. Snacks/Other: chocolate, Maçãs, cha. more...
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1576 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 3 hours and 30 minutes, Driving - 20 minutes, Sleeping - 9 hours, Resting - 5 hours. more...
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losing 4.6 lb a week
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Isabel Ferreira's weight history
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