Weigh In record (no journal entry) for 14 December 2012
|
209.2 lb
Lost so far: 36.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2012:
|
304 kcal
|
Fat: 20.20g | Prot: 24.04g | Carb: 6.71g.
Breakfast: Whole Milk, Sugar Free Vanilla Syrup, Olive Oil, Butter (Salted), Whey Protein, Egg. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loose_max's weight history
|