Weigh In record (no journal entry) for 20 May 2019
|
223.0 lb
Lost so far: 28.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2019:
|
1204 kcal
|
Fat: 50.29g | Prot: 80.46g | Carb: 118.52g.
Breakfast: Trim Healthy Mama MCT Oil, Trim Healthy Mama Integral Collagen, Butter (Salted) , Egg, Sour Dough Bread. Lunch: Yellow Summer Squash, Snow or Sugar Snap Peas , Cooked Green Cabbage (Fat Not Added in Cooking), Wal-Mart Extra Lean Ground Beef 96/4, Cheddar Cheese , Sour Dough Bread. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat) , Colby Jack Cheese, Sour Dough Bread, Butter (Salted) , Sour Dough Bread. Snacks/Other: Milk (Nonfat) , Coffee, Sugar in the Raw Turbinado Sugar, Dagoba Organic Chocolate Cacao Powder, Trim Healthy Mama Integral Collagen, Apples . more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonnie senn's weight history
|