Kattgirls's Journal, 25 July 2010

Weigh In record (no journal entry) for 25 July 2010
176.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:
436 kcal Fat: 10.60g | Prot: 40.29g | Carb: 49.80g.   Breakfast: coffee, yerba tea, stevia. Lunch: chicken breast, cucumber, melba toast, strawberries. Dinner: cod, asparagus, melba toast, strawberries. more...
2448 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   steady weight

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