baby624's Journal, 14 December 2012

118.8 lb Lost so far: 0.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

990 kcal

Fat: 14.92g | Prot: 132.84g | Carb: 78.61g.   Breakfast: Old Fashioned Steel Cut Oats, chicken breast tenders. Lunch: Sweet Potato , whole French beans , chicken breast tenders. Dinner: chicken breast, Ground Turkey 93/7, Sugar Snap Pea Stir-Fry. Snacks/Other: Clif Bar - Cool Mint Chocolate, Isopure Protein Drink Mix. more...

1596 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...