KenDawgg's Journal, 20 May 2019

Keto: Day 1

286.0 lb Lost so far: 42.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3215 kcal

Fat: 234.20g | Prot: 216.00g | Carb: 54.95g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: Priano Fresh Mozzarella in Marinade, Northern Catch Sardines in Hot Sauce. Dinner: Pro 180 Whey Protein Chocolate. Snacks/Other: Michelob Ultra Light Beer, Back to Nature Fudge Mint Cookies, Kraft American Cheese Slice. more...

4563 kcal

Activities & Exercise: Working - 4 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...