Weigh In record (no journal entry) for 14 December 2012
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211.2 lb
Lost so far: 33.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1590 kcal
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Fat: 59.25g | Prot: 101.00g | Carb: 168.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 2X Protein Greek Yogurt - Blueberry, Italian Round Bread, SHDS SPRD CNTRY CRCK BTER. Lunch: Mesquite Chicken (Small). Dinner: Chicken Strips (4 Piece). Snacks/Other: Nonfat Caramel Macchiato (Tall). more...
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gaining 0.9 lb a week
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