JenEast's Journal, 14 December 2012

32.1

154.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 64.00g | Prot: 223.36g | Carb: 57.99g.   Breakfast: Cocoa Powder, Ground Beef (95% Lean / 5% Fat), Egg, Navels Oranges, Baby Spinach, Chives. Lunch: Red Wine Vinegar, Young Green Onions, Arugula Lettuce, Baby Spinach, Cucumber (with Peel), Snow or Sugar Snap Peas, Turkey Dark Meat, Chicken Breast, Caffe Americano (Grande), No Calorie Sweetener Packets, Cinnamon . Dinner: Organic Apple Cider Vinegar, Scallions or Spring Onions, Cucumber (with Peel), Chicken Thigh (Skin Not Eaten). Snacks/Other: Xylitol, Cocoa Powder. more...

2348 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 2 hours, 6 bursts & upper body resistance - 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...