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Have been way out of control on the amount of carbs I'm eating. 200 cals on average over goal amount, though still less than amount of calories burned with the exception of one day. Right on for protein and fat goals.
working on the exercise portion - more difficult post-op than anticipated. Doing fabulous on water intake.
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163.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 December 2012:
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1937 kcal
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Fat: 84.46g | Prot: 108.91g | Carb: 189.68g.
Breakfast: Minis Vanilla Sandwich, water, unsweetened applesauce, pork roast. Lunch: apricots, water, pancakes. Dinner: skinny cow ice cream cone, red potato, cauliflower, beef steak, water. Snacks/Other: miracle whip light, egg, raw almonds. more...
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2077 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Driving - 20 minutes, Shopping - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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