Weigh In record (no journal entry) for 20 May 2019
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248.0 lb
Lost so far: 18.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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2492 kcal
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Fat: 129.02g | Prot: 86.62g | Carb: 247.51g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's English Muffin. Lunch: McDonald's Grilled Ranch Snack Wrap. Dinner: Garlic Butter, Fazoli's Garlic Breadstick, Fazoli's Baked Spaghetti with Meatballs. more...
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losing 6.5 lb a week
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