Higherground's Journal, 25 July 2010

298.6 lb Lost so far: 5.8 lb.    Still to go: 113.6 lb.    Diet followed reasonably well.

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3018 kcal

Fat: 131.52g | Prot: 88.31g | Carb: 353.25g.   Breakfast: Butter Whipped (Salted) , Hard White Roll, Doubleshot Espresso & Cream . Lunch: Burrito Grande with Chili Verde Sauce, Nachos with Cheese, Root Beer, Tuna Salad Sandwich, Budweiser Beer. more...

3299 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...