Weigh In record (no journal entry) for 14 December 2012
|
231.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2012:
|
2706 kcal
|
Fat: 112.34g | Prot: 152.63g | Carb: 255.29g.
Breakfast: Nonfat Blood Orange Greek Yogurt, Quick Oatmeal (1 or 3 Minutes), Protein Shake (MAXPRO), Low Fat Half & Half, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Clara, Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Dinner: Antipasto Salad, Pizza with Meat and Vegetables. more...
|
|
2887 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 3 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|