Weigh In record (no journal entry) for 10 December 2012
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230.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1007 kcal
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Fat: 34.44g | Prot: 86.03g | Carb: 117.39g.
Breakfast: Apple Cinnamon Non-fat Greek Yogurt, Quick Oatmeal (1 or 3 Minutes), Protein Shake (MAXPRO), NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Cilantro-Lime Brown Rice, Smart & Delicious Low Carb High Fiber Large Tortillas, Colby Jack Cheese. more...
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2710 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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gaining 3.3 lb a week
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