Weigh In record (no journal entry) for 20 May 2019
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174.0 lb
Lost so far: 89.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1418 kcal
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Fat: 72.71g | Prot: 93.57g | Carb: 104.78g.
Breakfast: Power Smoothie Peanut Butter Banana. Lunch: Ground Beef (Cooked), Snak Club Sunflower Kernels, Tomatoes, Great Value Vegetable Medley, Cooked Carrots (Fat Added in Cooking). Dinner: Cooked Broccoli (Fat Added in Cooking), Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: KOT Milk Chocolate Biscuit. more...
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losing 1.6 lb a week
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Babette Lou's weight history
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