Weigh In record (no journal entry) for 14 December 2012
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174.8 lb
Lost so far: 24.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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877 kcal
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Fat: 25.31g | Prot: 71.99g | Carb: 92.73g.
Breakfast: Great Value, 2% Milk, Instant Breakfast Essentials - Classic French Vanilla. Lunch: Chili Con Carne. Dinner: Grilled Chicken Ceasar Salad. Snacks/Other: Baked Potato Skins. more...
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losing 2.3 lb a week
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