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staying commited and working out as much as i can (daily). still eating healthy options and staying away from fried/greasy food. i am now down to a 34 pants (the smallest ive been since a child). im focused and motivated by these results.
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1758 kcal
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Fat: 41.51g | Prot: 69.84g | Carb: 245.88g.
Lunch: Thai Style Chili Sauce, White Rice, Grilled Chicken. Dinner: macaroni salad, white rice, bbq beef, grilled chicken. Snacks/Other: Strawberries, Mangos. more...
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4175 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 7/mph - 42 minutes, Swimming (slow) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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