Weigh In record (no journal entry) for 20 May 2019
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164.7 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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774 kcal
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Fat: 59.62g | Prot: 43.96g | Carb: 16.53g.
Breakfast: Цукини, Брест Литовск Сыр Классический 45%, Масло Сливочное 82,5%, Омлет или Яичница. Dinner: Цукини, Брест Литовск Сыр Классический 45%, Вареное Яйцо, Экомилк Масло Сливочное 82,5%, Sante Отруби Овсяные. more...
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losing 10.8 lb a week
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