Weigh In record (no journal entry) for 14 December 2012
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172.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1199 kcal
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Fat: 26.97g | Prot: 50.08g | Carb: 194.81g.
Breakfast: Coffee (Large), Bananas , Fat Free Skim Milk with Vitamins A & D, Everything Bagel. Lunch: Turkey Classic, Fruit Cocktail or Mix. more...
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gaining 1.6 lb a week
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