Weigh In record (no journal entry) for 14 December 2012
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234.8 lb
Lost so far: 12.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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769 kcal
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Fat: 23.18g | Prot: 26.86g | Carb: 114.49g.
Breakfast: Navels Oranges, Red Delicious Apples. Lunch: Chinese Broccoli (Cooked), Chinese Fried Rice, Orange Chicken. more...
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losing 11.2 lb a week
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